Weigh In record (no journal entry) for 23 January 2022
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1516 kcal
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Fat: 77.29g | Prot: 84.27g | Carbs: 72.20g.
Breakfast: Italiamo Sos Balsamiczny, Sierpc Ser Królewski, Biedronka Bułka Kajzerka, Dulano Szynka Szwardzwaldzka, Arla Apetina Basil & Oregano, Czerwona Papryka, Tuńczyk w Oleju (z Puszki), Vital Fresh Mix Sałat Pocket. Lunch: Multi-Smak Buraczki Gotowane, Ziemniaki, Karkówka. Snacks/Other: Czerwone Wino Stołowe. more...
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2673 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
Dobrze przepracowany tydzień💪💪
23 Jan 22 by member: piotr83.lca1
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piotr83.lca1's Weight History
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