Weigh In record (no journal entry) for 23 January 2022
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59.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1301 kcal
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Fat: 63.58g | Prot: 68.33g | Carbs: 111.31g.
Breakfast: Arla Kaergarden Gesalzen, Wachtelei, Weizenbrötchen, Kaffee mit Milch, Stockmeyer Original Polnische Krakauer. Lunch: Wachtelei, Mühlenhof Speckwürfel, Pfanni Bratkartoffeln. Snacks/Other: Duplo White , Langnese Flotte Biene Wildblütenhonig, Hemme Milch Naturjoghurt, K-Classic Wald-Heidelbeeren. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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