Weigh In record (no journal entry) for 23 January 2022
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81.9 kg
Lost so far: 21.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1300 kcal
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Fat: 54.45g | Prot: 58.95g | Carbs: 142.46g.
Breakfast: Zeytin, Haşlanmış Yumurta, Susamlı Simit, Domatesler, Salatalık, Kır Pidesi, Sütaş Tereyağı. Dinner: Kızarmış Yumurta, Simit, Haşlanmış Yumurta, Kır Pidesi. Snacks/Other: Çiğ Köfte. more...
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2072 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ebrucebrail's Weight History
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