Weigh In record (no journal entry) for 23 January 2022
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75.7 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1758 kcal
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Fat: 60.37g | Prot: 43.67g | Carbs: 255.89g.
Breakfast: Gelee (Alle Sorten), Gekochtes Ei, Milfina Butter , REWE Bäcker Brötchen . Lunch: TiP Buttergemüse, Kartoffelbrei, Berida Knusper-Filets Senf . Dinner: Coca-Cola Coca-Cola (Dose), Kühne Joghurt & Knoblauch Dressing, Gemischter Salat, Frischkäse, REWE Bäcker Brötchen . Snacks/Other: After Eight Mint Chocolate Thins, McDonald's Triple Choc Cookie. more...
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Losing 1.8 kg a Week
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Trish-85's Weight History
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