Weigh In record (no journal entry) for 23 January 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1053 kcal
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Fat: 33.19g | Prot: 87.17g | Carbs: 94.85g.
Breakfast: Hacendado Café con Leche (Cápsulas) . Lunch: Mercadona Pan Bocadillos, Carrefour Tortilla de Patatas con Cebolla. Dinner: Aceite de Oliva, Vinagre, Tomates, Mercadona Medallones de Solomillo de Pavo, Carrefour Canónigo Maxi. Snacks/Other: DIA Queso Fundido Lonchas Light, ElPozo Pechuga de Pollo, Infusiones. more...
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2297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Badminton - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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