Weigh In record (no journal entry) for 23 January 2022
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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353 kcal
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Fat: 20.54g | Prot: 28.82g | Carbs: 12.21g.
Breakfast: Tomaten, Olivenöl, Zwiebeln, Ei, Vivera Veganer Speck. more...
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Losing 1.0 kg a Week
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