Weigh In record (no journal entry) for 23 January 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1576 kcal
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Fat: 76.65g | Prot: 95.65g | Carbs: 127.46g.
Breakfast: Просто Мёд , Сырники. Lunch: Лента Яблоко, Хлеб Черный, Салат Свекольный, Свинина Запеченая, Печень Куриная в Сметане. Dinner: Сметана , Чернослив, Творог 18%, Лента Курага без Косточки. more...
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Losing 2.8 kg a Week
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sidyurova's Weight History
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