|
Nachlässigkeit wird bestraft..😩...... Ich schwöre Besserung... 😁
|
114.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1665 kcal
|
Fat: 72.75g | Prot: 53.99g | Carbs: 196.70g.
Breakfast: Gekochtes Ei, Edeka Grüner Multi, Hochland Hofkäse Mild-Cremig, Weizenbrötchen, Gut & Günstig Deutsche Markenbutter, Müller Nature Joghurt & Mango, Kaffee. Lunch: Granini Die Leichte Limo Zitrone-Minze, Kaspressknödelsuppe. Snacks/Other: Kaffee, Kathi Selterskuchen. more...
|
|
3976 kcal
|
Exercise:
Vibrationsplatte - 10 minutes, indoor Bike auf Rollentrainer - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Free3108's Weight History
|