Weigh In record (no journal entry) for 23 January 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
3015 kcal
|
Fat: 119.34g | Prot: 255.06g | Carbs: 218.18g.
Breakfast: Sojasun Greek Style Naturale, Mela, Sgombro, Pane Multicereali, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Pane di Segale, Ultimate Italia Protein Cream Cioccolato Fondente. Lunch: Supplements Italia Metabolic Bar 50, Fage Yogurt Greco Total 0%, Vipiteno Yogurt Magro 0,1%, Mela Verde. Dinner: Il Viaggiator Goloso Latte di Soia Bio, Carote, Vino Rosso da Tavola, Sojasun Yogurt di Soia Bianco, Ricotta, Sgombro. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|