Weigh In record (no journal entry) for 23 January 2022
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103.2 kg
Lost so far: 37.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1941 kcal
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Fat: 58.10g | Prot: 90.75g | Carbs: 270.18g.
Breakfast: Maracuja, Kiwi, Harry Dinkel Sandwich, Nescafe Cappuccino, Muh-Muhs Brotaufstrich, Emmi Swiss Müsli Classic. Lunch: Parmesan (Gerieben), Bolognese, Nudeln (Gekocht). Dinner: Mr. Wraps Wraps. Snacks/Other: Max Balance Protein Bar Erdnuss. more...
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Losing 2.1 kg a Week
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pumell90's Weight History
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