Weigh In record (no journal entry) for 23 January 2022
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2469 kcal
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Fat: 224.63g | Prot: 76.50g | Carbs: 39.27g.
Lunch: Kerem Kaymak (Servet), Tam Buğday Ekmeği, Emin Et Döner, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kebir Tereyağ, Altınkılıç Eski Kaşar. Dinner: Sultan Premıum Dana Sucuk Dana Sucuk, İkbal Sucuk Fermente Sucuk, Kerem Kaymak (Servet), Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Kabak Çorbası. more...
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3554 kcal
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Exercise:
Bisklet ev - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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@ketomanlife's Weight History
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