Weigh In record (no journal entry) for 23 January 2022
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63.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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371 kcal
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Fat: 17.96g | Prot: 43.18g | Carbs: 8.63g.
Breakfast: Садчиковские Сыры Сыр Фитнес, Жареное Яйцо, Помидоры, Огурец (с Кожурой), Куриные Грудки (Жареные). more...
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Gaining 1.8 kg a Week
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AnastasiyIsh's Weight History
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