Weigh In record (no journal entry) for 07 April 2011
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98.0 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 49.75g | Prot: 36.60g | Carbs: 120.55g.
Breakfast: coconut oil, Organic Pumpkin Seeds, goji berries, Raw Sunflower Seeds, chia seeds, grapefruit, cinnamon, almond milk, raisins, oatmeal. Lunch: organic pumpkin seeds, egg, strawberries. Dinner: garlic, sweet onion, ranch dressing, lettuce, garbanzo beans. more...
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Losing 0.5 kg a Week
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hawaiidi's Weight History
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