Weigh In record (no journal entry) for 23 January 2022
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57.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1149 kcal
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Fat: 36.52g | Prot: 76.46g | Carbs: 79.14g.
Breakfast: Сырники Домашние, Хлеб Цельнозерновой, Семга Слабосоленая. Lunch: Тефтели с Рисом. Dinner: Шампанское, Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью, Свиная Корейка (Целая, Постная), Канапе. more...
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Losing 1.4 kg a Week
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irina_ruba's Weight History
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