Weigh In record (no journal entry) for 21 June 2009
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 30.10g | Prot: 32.09g | Carbs: 120.50g.
Breakfast: Granulated Splenda, Buttery Spread, quick grits. Lunch: Red Tomatoes, Onions, Turkey Breast Salad. Snacks/Other: Mini Luna Bar - S'mores, sunflower seeds, coffee, hot chocolate. more...
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Gaining 0.5 kg a Week
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