Weigh In record (no journal entry) for 23 January 2022
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48.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1336 kcal
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Fat: 35.11g | Prot: 108.06g | Carbs: 146.99g.
Breakfast: Pisang, Cimory Greek Style Yogurt Low Fat, Belimbing, Apel. Lunch: Daun Singkong, Sambal Goreng, Ikan Bawal, Nasi Putih. Dinner: Tahu Isi, Telur Rebus, Sambal Goreng, Soto Ayam. Snacks/Other: Cimory Greek Style Yogurt Low Fat. more...
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Losing 0.0 kg a Week
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puputmhrdn's Weight History
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