Weigh In record (no journal entry) for 07 April 2011
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 31.26g | Prot: 221.47g | Carbs: 225.41g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Multi-Grain Sandwich Thins, Smucker's Simply Fruit Strawberry, No Stir Creamy Almond Butter, Strawberries, Kiwi Fruit, Fat Free Shredded Mozzarella Cheese, Canadian Bacon, Pure Almond Milk - Original, Honey Nut Cheerios, 100% Fish oil, 100% Liquid Egg Whites. Lunch: Sweet and Hot Beef Jerky, simply granola, Organic Cold Milled Flax, Spinach , Cherry Tomatoes, 100% Fish oil, Sweet Potato , Chicken Breast (Skin Not Eaten). Snacks/Other: Peppered Beef Jerky, whey fit, Pomegranate Cranberry 100% Juice. more...
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2320 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Tucker 1's Weight History
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