penyembahlemak's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

70.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1177 kcal

Fat: 26.39g | Prot: 59.66g | Carbs: 169.94g. Breakfast: Rambutan, Air Kelapa. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Finna Sambal Ijo Uleg, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). more...

2009 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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penyembahlemak's Journal, 23 Jan 22

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penyembahlemak's Weight History