Weigh In record (no journal entry) for 23 January 2022
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1322 kcal
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Fat: 49.67g | Prot: 72.19g | Carbs: 142.38g.
Breakfast: Wall's Paddle Pop Choco Lava, Soto Ayam, Kimbap, Nutrive Fiber Shot, Telur Rebus. Lunch: Martabak Telur. Dinner: Ikan Lele, Nasi Putih, Sambal Goreng. more...
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Losing 2.1 kg a Week
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roidahzr's Weight History
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