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mushypeakeck
Journal
22 Jan 22
mushypeakeck's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
96.2 kg
Lost so far:
5.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
2086 kcal
Fat: 73.95g | Prot: 73.79g | Carbs: 226.80g.
Lunch:
Greggs Chicken Club Baguette, Tea with Skimmed Milk.
Dinner:
Walkers Wotsits (16.5g), Mixed Vegetables (Frozen) , Beef with Potatoes (Frozen Meal, Large Meat).
Snacks/Other:
Swizzels Matlow Love Hearts, Tesco Egg Mayonnaise Sandwich Filler, Swizzels Matlow Love Hearts.
more...
2287 kcal
Exercise:
Captain of crush - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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mushypeakeck's Weight History
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