aylinnn.35's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

68.6 kg Lost so far: 1.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1276 kcal

Fat: 79.10g | Prot: 85.81g | Carbs: 56.77g. Breakfast: Dut Kurusu, Tam Yağlı Sade Yoğurt, Siyah Zeytin, Patatesli Yumurta. Dinner: Ülker Halley, Karışık Yeşil Salata, Hamsi Tava. more...

1971 kcal

Exercise: Showering - 10 minutes, RPM - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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