Weigh In record (no journal entry) for 22 January 2022
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100.7 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3117 kcal
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Fat: 158.32g | Prot: 175.67g | Carbs: 251.50g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, Kashi GOLEAN Chocolate Crunch, Framboises. Lunch: Monster Energy, Amir Assiette Shish Taouk. Dinner: Fromage Brie, Grizzly Saumon Fumé, Crevette Cuite ou Grillée, Salami. Snacks/Other: Glace à la Vanille Riche, Mr. Christie's Chunks Ahoy!. more...
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Losing 2.2 kg a Week
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