Weigh In record (no journal entry) for 25 May 2014
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 65.06g | Prot: 60.32g | Carbs: 139.32g.
Lunch: Peanut Butter & Co. Mighty Maple, ココナッツオイル, フランスパン, バゲット, Pernikar Pardubice Pernik Tradicny Medovy Boruvka. Dinner: 煮物, 鶏のもも肉, 大根, ほうれん草のおひたし. Snacks/Other: 大豆プロテイン, ココナッツオイル. more...
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1646 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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