Weigh In record (no journal entry) for 22 January 2022
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100.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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880 kcal
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Fat: 32.16g | Prot: 56.39g | Carbs: 84.93g.
Breakfast: Light Cream, Nespresso Espresso, Driscoll's Blueberries, Dannon Oikos Pro Mixed Berry, Raspberries. Dinner: Steamed Rice, Cooked Spinach (from Fresh), MyFitFoods Atlantic Baked Salmon (Small). Snacks/Other: Kind Peanut Butter Granola , San Pellegrino Sparkling Mineral Water, Lemon. more...
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Losing 0.4 kg a Week
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FitbitPatti's Weight History
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