Weigh In record (no journal entry) for 19 January 2022
|
63.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
748 kcal
|
Fat: 18.61g | Prot: 114.39g | Carbs: 29.25g.
Breakfast: Жареное Яйцо, Сывороточный Протеин, Good Food Хлебцы Кукурузные. Lunch: Глобус Хек. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Манго, Яичный Белок, Яблоко, Творог 5%. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга311285's Weight History
|