Weigh In record (no journal entry) for 25 May 2014
|
60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
|
|
1515 kcal
|
Fat: 53.71g | Prot: 71.48g | Carbs: 177.30g.
Breakfast: Joyvalle Halfvolle Melk, Colruyt Rijst- en Volkoren Tarwevlokken met Pure Chocolade. Lunch: Volkoren Brood, Gebakken Ei. Dinner: Lamskotelet (Mager en Vet), Azijn, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Port, Geroosterd Varkensvlees (Mager), Honing, Melk (Halfvol), Watermeloen, Banaan. more...
|
|
1735 kcal
|
Exercise:
Housework - 1 hour, zingen oefenen - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 12 hours and 30 minutes, Resting - 9 hours. more...
|
Losing 14 kg a Week
|
|
Bolke1972's Weight History
|