Weigh In record (no journal entry) for 22 January 2022
|
58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1657 kcal
|
Fat: 76.39g | Prot: 70.17g | Carbs: 173.22g.
Breakfast: Galbusera Magretti con Gocce di Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Melanzana, Pane Bianco, Spaghetti alle Vongole, Alici Fresche, Olio Extra Vergine di Oliva. Dinner: Amaretti, Chiacchiere, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
|
|
1989 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Sitting - 1 hour and 50 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 40 minutes, Shopping - 50 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 52 minutes, Reading - 1 hour, Driving - 50 minutes. more...
|
Losing 1.4 kg a Week
|
|
|