Weigh In record (no journal entry) for 22 January 2022
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54.6 kg
Lost so far: 2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1184 kcal
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Fat: 41.28g | Prot: 53.66g | Carbs: 151.62g.
Breakfast: Sucuk, Mandalina, Elma, Ayva, Omlet Yumurta veya Peynirli Karışık Yumurta, Elite Detox Yeşil Smoothie. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Kazandibi, Bolulu Hasan Usta Profiterol. Dinner: Elma, Tavuk Göğüs Eti, Karışık Yeşil Salata, Mercimek Çorbası. more...
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Gaining 0.0 kg a Week
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