Weigh In record (no journal entry) for 22 January 2022
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115.7 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1601 kcal
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Fat: 70.02g | Prot: 64.85g | Carbs: 186.49g.
Breakfast: Cascadian Farm Blueberry Almond Crunch Cereal. Lunch: Schwan's Cherry Italian Ice, Whole Wheat Bread (Commercial) , Longhorn Steakhouse Beefsteak Tomato & Bacon Salad. Dinner: Kirkland Signature Organic Frozen Blueberries, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Uncle Ben's Ready Rice - Spanish Style, Costco Rotisserie Chicken. more...
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Gaining 3.3 kg a Week
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