Weigh In record (no journal entry) for 22 January 2022
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88 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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896 kcal
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Fat: 53.63g | Prot: 44.49g | Carbs: 60.35g.
Breakfast: Сметана 20%, Творог 18%. Lunch: Зеленая Стручковая Фасоль, Яичный Омлет, Рис Отварной. Snacks/Other: Кулиничи Пирог с Вишней . more...
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Gaining 4.4 kg a Week
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ЮлияКондр's Weight History
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