Weigh In record (no journal entry) for 25 May 2014
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117.7 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 53.40g | Prot: 113.59g | Carbs: 125.51g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Blueberries, Cheerios, Coffee with Cream. Lunch: The Biggest Loser Celery Sticks, Tomatoes, Cottage Cheese, Lettuce, Mayonnaise, Tuna in Oil (Canned), Skim or Nonfat Milk (Calcium Fortified). Dinner: Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Hannaford Angus Beef Eye Round Roast, Pork Roast, Baby Carrots, Roasted Potato. more...
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2919 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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