katana_x's Journal, 21 Jun 09

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Weigh In record (no journal entry) for 21 June 2009

61.7 kg Lost so far: 6.4 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 21 June 2009:

863 kcal

Fat: 19.71g | Prot: 50.48g | Carbs: 122.10g. Breakfast: Cherries, Homemade Cioppino, Banana. Lunch: Broccoli, Tilapia, Sriracha. Dinner: Strawberries, Oatnut Bread, Peanut Butter. Snacks/Other: Smart Pop 94% Fat-Free Butter Popcorn. more...

1620 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...

Losing 3.2 kg a Week

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katana_x's Journal, 21 Jun 09

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katana_x's Weight History