Weigh In record (no journal entry) for 22 January 2022
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67.6 kg
Lost so far: 9.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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466 kcal
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Fat: 25.22g | Prot: 24.60g | Carbs: 33.14g.
Breakfast: Aymoré Wafer Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Muçarela Light, Wickbold Pão de Forma Integral, Caffeine Army SuperCoffee. more...
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Losing 0.1 kg a Week
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flavinha15paiva's Weight History
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