Weigh In record (no journal entry) for 22 January 2022
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74.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1275 kcal
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Fat: 42.15g | Prot: 78.49g | Carbs: 143.87g.
Breakfast: Santa Clara Requeijão Cremoso, Ovo, Italac Leite Integral, Wickbold Wrap Proteína . Lunch: Laranja Pêra, Repolho, Coqueiro Sardinhas com Óleo, Arroz Branco (Longo, Cozido). Dinner: Sadia Bisteca Suína , Camil Arroz Branco Cozido. Snacks/Other: Frimesa Iogurte Natural Desnatado, Doce de Leite. more...
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Gaining 0.5 kg a Week
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loisa1983's Weight History
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