Weigh In record (no journal entry) for 22 January 2022
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89.2 kg
Lost so far: 14.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1485 kcal
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Fat: 67.83g | Prot: 74.39g | Carbs: 141.18g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca Assada, MID Suco Mid, Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Brasil Kirin Itubaína, Perdigão Sanduba X-Calabresa, Cachorro Quente. more...
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Losing 1.1 kg a Week
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Laís.Rodrigues's Weight History
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