Weigh In record (no journal entry) for 22 January 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1604 kcal
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Fat: 50.23g | Prot: 153.51g | Carbs: 136.34g.
Breakfast: Strawberries , Publix Red Seedless Grapes, Never Any Chicken Breakfast Sausage, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: Palmetto Cheese Palmetto Cheese, PopCorners Flex BBQ Protein Crisps, Wal-Mart 93/7 Lean Ground Beef . Dinner: Heinz Zesty Cocktail Sauce, Cooked tail on Southern home shrimp extra jumbo. Snacks/Other: Simply Nature Black Bean Chips, Premier Nutrition High Protein Shake - Chocolate, Specially Selected Herb Cheese Stuffed Peppers , Fit & Active 100 Calorie Dipped Pretzels. more...
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Losing 1.3 kg a Week
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BlushBabe's Weight History
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