Weigh In record (no journal entry) for 22 January 2022
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110.3 kg
Lost so far: 24.3 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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677 kcal
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Fat: 43.33g | Prot: 41.40g | Carbs: 28.24g.
Breakfast: Continente Leite Meio Gordo, Azeite, Gresso Queijo Flamengo, Ovo Mexido. Snacks/Other: Pingo Doce Pão de Forma Integral, Gresso Queijo Flamengo, Continente Peito de Peru em Forno de Lenha, Continente Queijinhos Cremosos Light. more...
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Gaining 0.2 kg a Week
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