Weigh In record (no journal entry) for 22 January 2022
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61.3 kg
Lost so far: 26.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1400 kcal
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Fat: 63.91g | Prot: 41.55g | Carbs: 160.85g.
Breakfast: Toffifee Toffifee, Langos, Philadelphia Philadelphia. Dinner: McDonald's Snack Wrap Ranch, McDonald's Cheeseburger, McDonald's Pommes Frites (Small). more...
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steady weight
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