Weigh In record (no journal entry) for 22 January 2022
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106 kg
Lost so far: 0.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1694 kcal
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Fat: 40.00g | Prot: 124.31g | Carbs: 219.07g.
Breakfast: Marious Mini Vienna Sousages, Макароны Отварные, Куриное Филе Вареное, Помидоры, Брокколи Тушеные. Lunch: Selection White Bread, Киноа (Вареный), Куриное Филе Вареное, Помидоры, Мандарины. Dinner: Fontaine Sante Hummus, Киноа (Вареный), Брокколи Тушеные, President's Choice Chicken Breast Strips, Grissol Three Bread Croutons, MC Dairy Pressed Cottage Cheese, Selection Pois et Carottes, Fresh Attitude Jeunes Épinards. more...
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Losing 3.5 kg a Week
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jurij.beyaev's Weight History
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