Weigh In record (no journal entry) for 25 May 2014
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130.6 kg
Lost so far: 11.2 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 81.42g | Prot: 52.89g | Carbs: 182.01g.
Lunch: Sugo di Pomodoro, Flora Riso Classico, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Lupini, Neri Olive Nere Denocciolate, Certossa Pane ai 5 Cereali e Semi, Lattuga. Dinner: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Asparagi, Esselunga Riso Carnaroli. Snacks/Other: Fragole, Banane, Mandorle. more...
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Losing 0.9 kg a Week
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