Weigh In record (no journal entry) for 22 January 2022
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132.1 kg
Lost so far: 6.6 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2022:
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1648 kcal
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Fat: 131.95g | Prot: 94.24g | Carbs: 29.58g.
Breakfast: Benecol Mustikka Tehojuoma, Paistettu Kananmuna, HK Amerikan Pekoni. Lunch: Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, Jesse Savuchilimajo, HK Naudan Paistijauheliha 7%. Dinner: Nutri Works Keto Worx Meal, Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, Salami (Kuiva tai Kova), Macadamiapähkinät. Snacks/Other: Memmas Knossos Extra Neitsyt Oliiviöljy, Arla Protein Salted Caramel BCAA Pudding, Kuiva tai Kova Salami, Macadamiapähkinät. more...
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Losing 4.2 kg a Week
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