Weigh In record (no journal entry) for 22 January 2022
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68.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1421 kcal
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Fat: 68.36g | Prot: 38.09g | Carbs: 155.00g.
Breakfast: Terrasuisse Zopf, Coop Milchdrink Geschäumt mit Espresso . Lunch: Zopf, Coop Milchdrink Geschäumt mit Espresso . Dinner: Linessa Gemüseteller, Migros Kräuterbutter, Migros Kroketten. Snacks/Other: Schlagsahne, Eiskugel. more...
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Losing 1.2 kg a Week
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Crazy_Bolita's Weight History
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