Weigh In record (no journal entry) for 22 January 2022
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1010 kcal
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Fat: 39.93g | Prot: 45.01g | Carbs: 80.59g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Peanut Butter, Devonsheer Melba Rounds - Classic, Grapefruit, Coffee, Whole Milk. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Pork Loin (Tenderloin). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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Pearsall30-34's Weight History
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