Weigh In record (no journal entry) for 22 January 2022
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61.1 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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874 kcal
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Fat: 53.68g | Prot: 63.04g | Carbs: 35.32g.
Breakfast: Dolce Gusto Espresso Intenso, Café. Lunch: Ocean Sea Gulas, Ocean Sea Palitos de Surimi, Pepino (Pelado), Cebollas, Pimientos Verdes, Tomates. Dinner: Tomates, Vega e Hijos Queso Fresco, RealValle Pechuga de Pavo Finas Lonchas, Tortilla Francesa. more...
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1493 kcal
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Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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