Weigh In record (no journal entry) for 22 January 2022
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66.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1341 kcal
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Fat: 50.21g | Prot: 64.13g | Carbs: 137.15g.
Breakfast: Слабое Кофе с Сахаром, Be Light Gourmet-Rohschinken, Alpenmark Ziegenkäse mit Bockshornklee, REWE Beste Wahl Ciabatta Walnuss. Lunch: Corona Corona Extra, Lackmann Pelmeni. more...
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steady weight
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July55kg's Weight History
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