Weigh In record (no journal entry) for 25 May 2014
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79.1 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 53.45g | Prot: 105.44g | Carbs: 158.88g.
Breakfast: Optifit Magere Vanille Kwark, Aldi Gegrilde Kipfilet, Markant Luchtige Crackers Meergranen. Lunch: Tosti Ham en Kaas, Bereide Champignons (in Olie Bereid), Zuurdesem Brood. Dinner: Aardbeien, Optifit Magere Vanille Kwark, AH Gyrosreepjes, Gekookte Groene Snijboontjes (Vers), Plus Aardappelschijfjes. Snacks/Other: Hertog Slagroomijs. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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DeathTrail's Weight History
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