Weigh In record (no journal entry) for 22 January 2022
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88 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1057 kcal
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Fat: 28.28g | Prot: 30.87g | Carbs: 68.56g.
Dinner: Pizza Hut Small Italian Beef Sizzler. Snacks/Other: Tequila, White Table Wine , Cocktail. more...
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Losing 0.7 kg a Week
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steph Diät's Weight History
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