Weigh In record (no journal entry) for 22 January 2022
|
88.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1011 kcal
|
Fat: 27.73g | Prot: 42.88g | Carbs: 145.34g.
Lunch: Schär Gnocchi Erbsen überbacken. Dinner: Schär Gnocchi Erbsen überbacken, Schär Gnocchi Erbsen überbacken. Snacks/Other: Clarky's Kesselchips Salt & Vinegar. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dajanaa.'s Weight History
|