Weigh In record (no journal entry) for 22 January 2022
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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308 kcal
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Fat: 13.37g | Prot: 7.93g | Carbs: 39.39g.
Breakfast: Kellogg's Granola, Ülker Bitter Çikolata %80 Kakaolu, Performans Fıstık Ezmesi, Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 3.5 kg a Week
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rabiagüney's Weight History
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