Weigh In record (no journal entry) for 22 January 2022
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44.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1817 kcal
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Fat: 30.37g | Prot: 65.27g | Carbs: 318.90g.
Breakfast: Conad Latte Parzialmente Scremato, Zucchero, Conad Corn Flakes Classici, Arance. Lunch: Sushi. Dinner: Pane Bianco, Pomodori, Conad Speck Alto Adige Igp, Calvé Maionese. Snacks/Other: Banane, Muller Crema di Yogurt Bianco. more...
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steady weight
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